Bikram Yoga at Rulantica: Public Hot Yoga Classes at 40°C

In the Rulantica water world, a special opportunity for holistic body training is now available through Bikram Yoga at around 40 degrees Celsius. Initiated by Miriam Mack, the offering is open to all interested parties without requiring a full-day visit to Rulantica. Several times a week, participants aged 18 and older—or 16 and older when accompanied by a legal guardian—can take part in intensive, 90-minute yoga sessions.

The Bikram Yoga for all in Rulantica improves general fitness and strengthens mental health. It supports the spine, detoxifies the body, cleanses the pores and skin, and promotes overall physical well-being.

The sessions include 26 exercises in total, consisting of 24 hatha yoga asanas and two pranayama breathing exercises. This sequence not only makes yoga professionals sweat but is also suitable for beginners in the warm environment of the Rulantica water world.

The class times are distributed across the week: Mondays at 6:00 p.m. with entry from 5:45 p.m. Tuesdays through Thursdays, sessions occur at 9:30 a.m. and 6:00 p.m., with entry from 9:15 a.m. or 5:45 p.m., respectively. Fridays feature the class at 9:30 a.m., with entry from 9:15 a.m.

A single ticket for a Bikram Yoga session costs 15 euros, while a 10-class card is available for 120 euros. Hansefit members can attend the classes free of charge and do not require prior registration. All information about the public health offering in Rulantica is available on the website.

Miriam Mack, head of corporate health at the Luck Group and founder of the “Feel Good” health center, explains the approach. “With our Bikram Yoga offering, we are deliberately opening the doors in Rulantica for a health-promoting experience that is independent of the regular admission to the water world and open to all interested parties. It is about a targeted time-out in an extraordinary environment, conscious movement, and the joy of doing something good for oneself and one's health,” she said.